最新版本
2.2.01 安全安裝
2.2.01 安全安裝
Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals.
- Named "Top Fitness App" for 10 years straight
- 99% approval rating on over 1 billion completed workouts
Become the best version of you with:
- Home workout routines for all fitness levels (senior, limited mobility, beginner, intermediate, advanced)
- Get up to 2x faster results by following a complete fitness plan
- Download videos for offline viewing
- Cast your workouts to your TV using your Chromecast or Roku device
- Search to find your perfect workout from 3 – 60 minutes
- Modifications to help you customize the workout for your specific needs
- Save your favorite routines for easy access later
- Exercise with dumbbells or no equipment
Discover new workouts added each week:
- Fat Burning
- HIIT & Tabata
- Muscle Building
- Cardio
- Strength Training
- Low Impact
- Kickboxing and MMA
- Kettlebell
- Flexibility and Yoga
Featured on CBS, ABC, BBC, National Institute of Health, Women's Health, and more.
Get faster results by following one of our proven Complete Workout Plans and Programs:
- Foundation (Beginner): Start your fitness journey with this beginner workout program. The 30 day calendar updates each month with new workouts.
- Motive (Intermediate-Advanced): The 30 day schedule updates with new workout routines every month mixing HIIT, cardio, weight training, calisthenics, martial arts, power yoga.
- Muscle Building: An easy to follow home bodybuilding calendar focused on resistance training.
- 30 Day Ab Challenge: Blast each abdominal muscle group to reveal defined abs.
- And more!
概述
HASfit Home Workout Routines 是在由HASFit開發類別 Home & Hobby Freeware 軟體。
最新版本是 HASfit Home Workout Routines 的 2.2.01 2024/12/28 上釋放。 它最初被添加到我們的資料庫 2024/04/09 上。
HASfit Home Workout Routines 在下列作業系統上運行: Android。
使用者 HASfit Home Workout Routines 5 個 5 星的評分,給了它。
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